Service Description

A 2-hour workshop to guide you into gentle somatic movement while learning how to track your nervous system. By slowing down, moving with awareness, and learning how to notice what you feel as you move, we create space for your body to feel safe. This can help you recognise when there may be underlying fight, flight or freeze responses present, and how to work with them gently. Often when we experience pain or discomfort in the body (soma), tension patterns develop without us being fully aware of them. This workshop gives you the space and time to begin noticing these patterns and to learn how to move with more ease and freedom. Because we are working directly with the nervous system, this workshop can also support regulation if you sometimes find it difficult to feel settled or relaxed. We focus on making this process feel safe and accessible so you can begin to experience what regulation feels like in your own body. Drawing from over 10 years of Clinical Somatics practice alongside Somatic Experiencing training, this workshop blends movement, nervous system education, and embodied awareness to help you reconnect with your body in a gentle and practical way. You may leave with: • A simple movement practice you can use at home • A better understanding of your tension patterns • Tools to help you feel calmer and more connected to your body Suitable for any age and ability. This is a floor-based workshop (mat work), so please make sure you feel comfortable getting down to the floor and back up again before booking.