Synergy Somatics -Pain Clinic

Somatic movement and Somatic experiencing for physical and emotional pain and trauma.

This section offers a selection of free videos designed to help you explore somatic movement and nervous system regulation at your own pace.

 

You’ll find movements relating to all three reflex patterns — the Red Light, Green Light, and Trauma Reflex. If you’re new to somatics or just want to try it out, feel free to select one or two movements from different sections and create your own short, personalised practice. Even a few minutes a day can make a difference in easing tension and supporting your body’s natural balance.

 

I’ll continue to update this space with new resources, including videos for nervous system regulation, so feel free to revisit and build on your practice over time.