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    Lunchtime loosen up

    Wednesday 13th December 2023


    £10 - 50 minute class


    Join me on zoom from your desk or workplace or wherever you may be to dedicate 50 mins of your day to you. We are going to use somatsic movement from your chair or standing desk/ table to create fun movements that will help dissolve pain and make you feel looser, destress and more energised. The festive period gets really busy and leaves very little time to think about yourself for lots of people, but your just as importanrt to consider while you navigagte this time of year.




    Bloom out of the Gloom

    Sunday 21st January 2024



    A full day event dedicated to women having a space to focus on thier wellness.


    The aim of this event is to raise much needed funds for and awareness of the vital work that @swanwomenscentresefton does -This is a day to get local women together to support and empower local women and to go way beyond this one wonderful day together.


    🦢Swan Women's Centre's Mission is "To support and empower women and teenage girls to improve their mental health and wellbeing."


    🦢Established over 30 years ago, the professionals and therapists work with women and girls aged 13+ years, who experience stress, poverty, anxiety, depression or loneliness regardless of cause.


    🦢They do this by providing services such as Counselling, Befriending, Work shops. Support groups, Legal advice, Food vouchers, Mindfulness, Yoga, Therapies and a wide range of other activities that aim to empower and help women and girls to improve life chances.


    🦢They have a team of 10 employees and over 80 volunteers.


    🦢 The Swan Women's Centre's Volunteers are at the heart of everything that they do and without whom they could not provide the breadth of services that they do.

    [4:09 pm, 23/11/2023] Una O’kane: I hope you can see why I am extremely passionate about this event supporting Swan Women's Centre to continue their incredible work to bolster and empower local women. Many of their therapists and volunteers will be at Bloom out of the Gloom to deliver sessions, which I'm thrilled about.



    Buy tickets via this link (or if you struggle with Eventbrite, please let me know as you can buy a ticket directly from me) - https://www.eventbrite.co.uk/e/bloom-out-of-the-gloom-tickets-763609856637?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl














    Release and Renew- Neck and Shoulder pain

    Sunday 4th February 2024


    Shoulder and neck pain can be partners in crime and wreak havoc on your body, stress levels and mental wellbeing.

    This workshop is designed to help you access the tension that is stored within the neck and shoulder area and notice how it might also patterns with the rest of your body.

    We spend time accessing what awareness we have to these muscles, and how we control them or don't as the case may be. We then move and learn how to let go of the tension and create length which helps to ease the pain and improves the range of mobiilty you have as well making everyday movements much easier. Its always such a wonderful feeling of rememebering just how you can feel when there is no stress in the body.

    No age or ability restrictions just bring your mat and ease your tension away