Service Description

Using the clinical somatic method, this course is comprised of 60 minute sessions over 5 classes, designed to help you decompress and restore balance at the end of your day. Learning to regulate your nervous system and strip the stress out of your body is key to helping maintain balance within your mind and body so that you are well rested and ultimately then energised. Allowing your body to restore and heal at the end of every day really does aide in keeping us healthy and improving our wellbeing both mentally and physically. This course of 5 classes over 5 weeks will aide you in relieving muscular pain and tension, and improve your breathing and allow you the space to really notice how you feel and let it go, from the comfort of your own home as we work online. Any age and ability can join and if you are currently experiencing pain, its an even better time to sign up as you will be able to track any changes that happen.

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